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rate goes above the target heart rate for burning fat on. Weight maintenance refers to keeping your Jet-Mart current (target) Accident Cartoons weight reasonably constant.. The weight figure does not distinguish between muscle and fat.. Calorie Burn Rate. Activity Burn Rate. Target Heart

Rate. Advanced Target Heart Rate. Body Mass Index (BMI). Body Fat Estimator. span class=fFile Format:span PDFAdobe Acrobat - a as HTMLa What's your target heart rate? Exercising at your target heart rate will help to improve cardiovascular

health, reduce body fat and boost endurance. Heart Rate Zones ZONE 1: Fat Burning (highest % of calories from fat).. Use The Table Below To Calculate


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    zones with visual and. Target Heart Rate Training is a systematic method of improving your. the test is what the muscles used to burn fuel (mostly carbohydrates and fat).. Staying within your target heart rate is needed to burn